Melissa Forbes has learned the art of breath from Indian sages, including studying directly with UG Krishnamurti, as well as K. Pattabhi Jois (1915-2009) and his son T. K. V. Desikachar in Mysore and Madras, India, respectively. Both Desikachar and Jois are credited with fueling the resurgence of Hatha Yoga in the Western hemisphere in recent decades. 

If you are feeling slightly out of sorts, listen to the Breathing Meditation and practice this technique. This is a wonderful tool that you can use any time to realign and get balanced!

ABOUT MELISSA FORBES

For the last 23 years, Melissa Forbes has been a student and teacher of Hatha Yoga. Melissa is a co-founder and certified Hatha yoga instructor of the internationally renowned Heart of Yoga. The culmination of her studies and life passion of yoga were recently published in her book No Teaching Yoga: The Authentic Guide. She continues her development in the disciplines and practices of yoga and art, as an avid student, teacher, and painter. Learn more about her work and her books on her messenger pages at GatherInsight.com or at MelissaForbes.net.

Click below for a preview sample of this special meditation, or click order now to receive your copy.

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