Within this breathing meditation is included a technique for you to quickly experience an unexplained sense of well-being.

Within this breathing meditation is included a technique for you to quickly experience an unexplained sense of well-being. This simple breathing lesson is designed for use anytime, in any situation, day or night, and provides you with comfort on the road of life.

Be well!

ABOUT MELISSA FORBES

For the last 23 years, Melissa Forbes has been a student and teacher of Hatha Yoga. Melissa is a co-founder and certified Hatha yoga instructor of the internationally renowned Heart of Yoga, and has studied under the Indian sage UG Krishnamurti, scholar and yogi Shri T. Krishnamacharya (1888-1989), and studied directly with both his student K. Pattabhi Jois (1915-2009) and his son T. K. V. Desikachar in Mysore and Madras, India, respectively. Both Desikachar and Jois are credited with fueling the resurgence of Hatha Yoga in the Western hemisphere in recent decades. The culmination of her studies and life passion of yoga were recently published in her book No Teaching Yoga: The Authentic Guide. She continues her development in the disciplines and practices of yoga and art, as an avid student, teacher, and painter. Learn more about her work and her books on her messenger pages at GatherInsight.com or at MelissaForbes.net.

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